Almost everyone has a habit they’d like to break, but did you know that some of these habits can harm your oral health? At Family 1st Dental – Taylor Avenue, we care about your smile, so here are some common habits and tips to help you break them.

1. Nail Biting:
   • Why it’s harmful: Nail biting can chip your teeth, impact your tooth alignment, and even damage your gums.
   • The solution: Consider wearing a mouthguard to deter nail biting or try therapy techniques to reduce stress. Bitter tasting nail polish can also help discourage this habit.
2. Brushing Too Hard:
   • Why it’s harmful: Brushing too hard can damage your teeth and irritate your gums, leading to gum recession.
   • The solution: Opt for a soft toothbrush and apply gentle pressure. Angle the bristles at 45 degrees to clean your gums effectively without causing damage.
3. Grinding and Clenching:
   • Why it’s harmful: Grinding and clenching can chip or crack your teeth, cause muscle tenderness, and even lead to jaw pain.
   • The solution: Practice relaxation exercises to reduce teeth grinding and clenching. Consider wearing a mouthguard at night to protect your teeth from damage.

At Family 1st Dental – Taylor Avenue, we prioritize your dental health. If you need assistance breaking these harmful habits or maintaining your oral hygiene, don’t hesitate to schedule an appointment with our dentist in Norfolk today. Your smile deserves the best care possible.