Tooth decay is the most common chronic disease among children and adolescents. Shockingly, about a quarter of children and over half of teens are affected by it. The Centers for Disease Control and Prevention (CDC) also reports that 90% of adults over age 20 have some level of tooth-root decay. However, tooth decay is highly preventable. By implementing effective dental care practices during childhood, we can promote better long-term oral health.

At Family 1st Dental, your trusted dentist in Norfolk, we emphasize the importance of preventive care for maintaining healthy smiles. Here are some essential practices that can help prevent tooth decay, gum disease, and other oral health issues at every age:

Hygiene

• Brush Twice Daily: Use a soft-bristled brush to clean your teeth twice a day. Ensure you also gently clean your tongue with your toothbrush or a tongue scraper.
• Fluoride Toothpaste: Use fluoride toothpaste to help strengthen enamel. Children should use toothpaste specifically designed for their age group.
• Replace Toothbrushes: Change your toothbrush every 2-3 months or sooner if the bristles are frayed.
• Clean Between Teeth: Use dental floss or another interdental cleaner daily. Consult with your hygienist for recommendations and instructions on effective use.

Diet

• Healthy Eating: Consume a balanced diet rich in fruits and vegetables. Limit sugary and acidic foods that can harm your teeth.
• Hydration: Drink plenty of water throughout the day to help wash away food particles and bacteria.

Sealants

A study by the American Dental Association (ADA) and the American Academy of Pediatric Dentistry (AAPD) found that dental sealants can prevent up to 80% of tooth decay in permanent molars for children and teens. Adults can also benefit from sealants, as they help prevent tooth decay without any reported adverse effects. Talk to our dentist about whether dental sealants are a good option for you or your child.

Fluoride

The fluoridation of public water is recognized by the CDC as one of the great public health achievements of the 20th century. Studies show that children with access to fluoridated water have up to 40% less tooth decay. If you are concerned about the strength of your tooth enamel or live in an area without fluoridated water, ask our dentist in Norfolk whether supplemental fluoride is right for you.

Dental Care

• Regular Check-Ups: Visit Family 1st Dental for professional cleanings and thorough exams at least twice a year, or as recommended by our dentist.
• Early Treatment: Seek prompt treatment if any dental issues are identified to prevent them from worsening.

Effective preventive care can save time and money while ensuring a lifetime of healthy, beautiful smiles. For more information about tooth decay prevention and to schedule your next appointment with our experienced dentist in Norfolk, contact Family 1st Dental today.

Your journey to a healthier smile starts here!

Good oral health is an essential part of overall well-being. At Family 1st Dental, we understand the importance of instilling good oral health habits in children from a young age. As your trusted dentist in Norfolk, we’re here to guide you and your family towards maintaining healthy smiles for life.

Establishing a Routine

The foundation of good oral health starts with a solid hygiene routine. Teach your children to brush and floss their teeth twice a day. Use toothpaste with fluoride to prevent cavities and strengthen tooth enamel. Make brushing fun by using a timer to ensure they brush for the full two minutes.

Healthy Eating Habits

A balanced diet is crucial for dental health. Encourage your children to eat plenty of fruits and vegetables, which provide essential nutrients for strong teeth. Limit sugary snacks and drinks, as they can lead to tooth decay by producing acids that erode tooth enamel.

Regular Dental Visits

Scheduling regular dental check-ups is vital for your child’s oral health. At Family 1st Dental, we recommend bringing your children in for routine visits. Our experienced team can identify any potential issues early on and offer professional advice on maintaining healthy teeth and gums.

Educating Your Children

Discuss the importance of oral health with your children. Explain why brushing, flossing, and eating healthy foods are essential for a beautiful smile. Use educational books and fun activities to make learning about dental care enjoyable and engaging.

Modeling Good Habits

Children learn by example. Demonstrate good oral health habits by brushing and flossing regularly yourself. Show them the importance of a balanced diet and regular dental visits. When they see you taking care of your teeth, they’ll be more likely to follow suit.

A Lifelong Commitment

By instilling good oral health habits early, you’re setting your children up for a lifetime of healthy smiles. Create a consistent oral hygiene routine, encourage healthy eating, and make dental visits a regular part of their lives.

At Family 1st Dental, we’re dedicated to helping you and your family achieve optimal dental health. Contact our office today to schedule your child’s next appointment with your trusted dentist in Norfolk. Let’s work together to ensure your children have bright, healthy smiles for years to come.

The balance of acid levels in your mouth can significantly impact your susceptibility to tooth decay. When acid levels are too high, they weaken tooth enamel, paving the way for cavities. Conversely, when acid levels drop too low, it can trigger tooth demineralization, creating an environment ripe for bacterial growth. Let’s delve into understanding this crucial relationship and how you can safeguard your oral health.

Your mouth naturally maintains a slightly acidic environment, which can fluctuate based on your dietary choices. Foods and drinks high in acidity, like soft drinks, citrus fruits, and sports beverages, can elevate acid levels in the mouth. This spike in acidity weakens enamel, rendering teeth more prone to cavities.

Beyond dietary factors, oral bacteria also play a pivotal role in acid balance. Certain bacteria, like Streptococcus mutans, are prolific acid producers, contributing to tooth decay. When these acid-producing bacteria proliferate, they elevate acid levels in the mouth, heightening the risk of cavities.

Saliva serves as a natural buffer, helping regulate oral acidity by neutralizing acids produced by bacteria. However, when saliva fails to effectively buffer acidity, enamel erosion can occur, leading to cavities.

Fortunately, there are proactive measures you can take to mitigate the risk of tooth decay caused by high acid levels. Brushing your teeth with fluoride toothpaste twice daily removes bacteria and food particles that fuel acid production. Daily flossing is essential for eliminating plaque buildup, further reducing acid levels in the mouth. Additionally, limiting consumption of acidic foods and drinks and staying hydrated with water can help maintain a balanced oral pH.

By addressing acid levels in the mouth, you can fortify your defenses against tooth decay. Understanding the intricate interplay between acidity and dental health empowers you to take decisive action in preserving your smile. For personalized guidance and comprehensive dental care, schedule an appointment with our Norfolk dental team today. Your journey to optimal oral health starts here.

Many people perceive fruit juice as a healthy beverage choice, especially when labeled as “100 percent fruit juice.” However, it’s essential to understand that these seemingly innocent drinks can actually pose risks to your dental health. At Family 1st Dental – Taylor Avenue, we’re here to provide you with crucial information regarding fruit juice consumption and its effects on your teeth.

New Guidelines from the AAP

The American Academy of Pediatrics (AAP) has recently updated its recommendations regarding fruit juice consumption, particularly for infants and young children. Previously, it was advised to avoid fruit juice for infants under 6 months old. However, the updated guidelines now recommend refraining from fruit juice for any infant aged 12 months and younger.

Sugar Content in Fruit Juice

While fruit juice can offer essential vitamins and minerals such as vitamin C and potassium, it’s important to note its high sugar content. According to studies summarized by Medical News Today, fruit juice can contain as much as 2 teaspoons of sugar per 100 milliliters. This sugar content contributes significantly to tooth decay, especially in children.

Impact on Dental Health

The AAP emphasizes that serving fruit juice in “sippy cups” to toddlers and young children can exacerbate the risk of tooth decay. These cups expose teeth to prolonged contact with sugar, creating an ideal environment for decay to occur.

Moderation is Key

In light of the updated guidelines, moderation is key when it comes to fruit juice consumption. While children under 12 months should avoid fruit juice entirely, older children can consume limited amounts. The AAP recommends a maximum of 4 ounces per day for children aged 1 to 3, 4 to 6 ounces per day for children aged 4 to 6, and 8 ounces per day for those between 7 and 18 years old. Diluting juice with water can also help reduce sugar intake.

Adult Dental Health

It’s essential to recognize that sugary drinks, including fruit juice, can contribute to tooth decay in adults as well. We encourage everyone to limit their consumption of sugary beverages to maintain optimal dental health.

Visit Dentist Norfolk for Comprehensive Dental Care

At Family 1st Dental – Taylor Avenue, our dedicated dental team is committed to promoting lifelong oral health for you and your family. Regular dental check-ups allow us to identify and address any dental issues promptly, including decay caused by excessive fruit juice consumption. If your child exceeds the recommended intake of sugary drinks, consider scheduling an extra cleaning with our team.

To schedule your next dental appointment, please contact our office. Your smile deserves the best care possible, and we’re here to help you achieve it.

Almost everyone has a habit they’d like to break, but did you know that some of these habits can harm your oral health? At Family 1st Dental – Taylor Avenue, we care about your smile, so here are some common habits and tips to help you break them.

1. Nail Biting:
   • Why it’s harmful: Nail biting can chip your teeth, impact your tooth alignment, and even damage your gums.
   • The solution: Consider wearing a mouthguard to deter nail biting or try therapy techniques to reduce stress. Bitter tasting nail polish can also help discourage this habit.
2. Brushing Too Hard:
   • Why it’s harmful: Brushing too hard can damage your teeth and irritate your gums, leading to gum recession.
   • The solution: Opt for a soft toothbrush and apply gentle pressure. Angle the bristles at 45 degrees to clean your gums effectively without causing damage.
3. Grinding and Clenching:
   • Why it’s harmful: Grinding and clenching can chip or crack your teeth, cause muscle tenderness, and even lead to jaw pain.
   • The solution: Practice relaxation exercises to reduce teeth grinding and clenching. Consider wearing a mouthguard at night to protect your teeth from damage.

At Family 1st Dental – Taylor Avenue, we prioritize your dental health. If you need assistance breaking these harmful habits or maintaining your oral hygiene, don’t hesitate to schedule an appointment with our dentist in Norfolk today. Your smile deserves the best care possible.

Sniffling, sneezing, and coughing. Being sick can make it more difficult to keep up with your daily routine. Don’t let your cold or flu become an excuse for overlooking your oral hygiene. In fact, when you’re sick it is essential that you continue to stick to your regular brushing and flossing routine. Here are a few tips to keep you on track and on your way to getting better. 

Brush After Each Meal 

When you’re sick, try maintaining a schedule of brushing your teeth shortly after each meal. Your mouth can be a prime location where bacteria breed. Being extra vigilant in your brushing routine is an excellent way to minimize the multiplication of germs and bacteria. 

Be Selective with Cough Drops and Lozenges 

Numerous brands of cough drops and throat lozenges contain sugar. In fact, many cough drops or lozenges are similar to candy. Candy, particularly sucking candy that lasts in your mouth for an extended period of time, can lead to tooth decay. Bacteria in your mouth feeds off sugar to create acids that damage your teeth. Consider looking for drops and lozenges that are sugar free, or those that do not include corn syrup and fructose. 

Rinse Carefully 

If you are vomiting, keeping your mouth clean is important. Stomach acids can damage your teeth. However, brushing right away will just cause you to rub the acids all over your teeth. Instead, rinse your mouth out with water or mouthwash and wait at least 20 minutes before reaching for the toothbrush. 

Drink Plenty of Water 

Staying hydrated is one of the keys to recovery. Drinking water is also an effective way to prevent dry mouth. Dry mouth can lead to decay and bad breath. Some medications you might be taking to relieve your cold or flu symptoms might dry out your mouth, so be sure to continue to drink water throughout the day. 

Replace Your Brush 

Once you have recovered from your illness, consider replacing your toothbrush. While it isn’t likely that you would cause yourself to get sick again, you may wish to err on the side of caution. The American Dental Association recommends that you regularly replace your toothbrush every three to four months. 

When you are sick, make it a point to keep up with your oral health. Your medications or over-the-counter remedies can have an impact on your oral health. Watch out for sugar content in cough drops and throat lozenges, and stay hydrated with water to avoid dry mouth. Keeping your mouth healthy is the first step to keeping your entire body healthy. 

For more oral health tips or to schedule a visit to our office, please contact us.

It’s no surprise that what we eat and drink has a direct effect on our health and well-being. What many people don’t realize is that the food and beverages that we consume can also have a major impact on the health of our teeth. In fact, the connection between diet and tooth decay is so strong that it’s estimated that about 50% of all cavities are caused by diet. 

Tooth decay occurs when bacteria in the mouth break down the enamel of the teeth. This breakdown can be caused by a number of factors, but one of the most common is the consumption of sugary and acidic foods and beverages. Sugars like sucrose, fructose, and glucose feed the bacteria in our mouths, which in turn produce acids that erode the enamel of the teeth. Acidic foods and beverages, such as citrus fruits, fruit juices, and sodas, can also contribute to tooth decay. The acids in these foods and drinks can weaken the enamel of the teeth and make them more vulnerable to decay. 

Not all foods and drinks are bad for your teeth, however. Eating a balanced diet that includes plenty of fruits and vegetables can help to strengthen the teeth and keep them healthy. Fruits and vegetables are also packed with essential vitamins and minerals that help to support the teeth and gums. Additionally, calcium-rich foods like dairy products, nuts, and leafy greens can help to strengthen the enamel of the teeth, reducing the risk of decay. 

In addition to eating a nutritious diet, it’s also important to practice good oral hygiene habits. Brushing and flossing at least twice a day can help to remove plaque and bacteria from the teeth, reducing the risk of decay. Visiting the dentist regularly for check-ups is also important, as they can identify any potential problems before they become more serious. 

In conclusion, there is a clear connection between diet and tooth decay. Eating a balanced diet that includes plenty of fruits and vegetables, and limiting sugary and acidic foods and beverages can help to keep the teeth healthy and strong. Practicing good oral hygiene habits is also essential for reducing the risk of decay. By following these guidelines, you can help to keep your teeth in great shape and prevent tooth decay. Contact our dental office today to schedule your next appointment.