Dentist Norfolk NE | 3 Simple Ways to Reduce Tooth Decay

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to our Norfolk dental office. Our team can provide a professional cleaning and check for signs of tooth decay.

Family 1st Dental of Norfolk – Taylor Avenue
Phone: (402) 371-6566
Url: https://ffdnorfolktaylor.com/
2104 Taylor Avenue
Norfolk, NE 68701

Return to Blog Articles

Visit Our Norfolk Dental Office

Norfolk Location

2104 Taylor Avenue,
Norfolk, NE 68701

(402) 371-6566

Screen Shot 2019-07-23 at 11.04.44 AM

Our Dental News

Norfolk-Dentist

What is Periodontal Disease? | Dentist Norfolk, NE

Periodontal disease ranges from a mild inflammation of the gum tissues to periodontitis, a major oral disease that can result in soft tissue and bone damage. Periodontitis is the leading cause of adult tooth loss in the United States.   One […]

Learn More
Norfolk-Dentist

Changing Your Spots: White Areas on Teeth | Dentist Norfolk

White spots on your teeth can be irritating and affect how you feel about your smile. The good news, however, is that they are preventable and rarely cause for concern. Here are things you should know about what causes white […]

Learn More
Norfolk-Dentist

Modern Dentistry: Managing TMD Discomfort | Dentist Near Me

Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team […]

Learn More